Everyone has their thing...

I have been really stressed out lately with several things that are going on in my life and I tend to take other people's stress on as well and that just makes it out of control. I need to realize that I can't be everything to everyone all the time. I am only one person and it is okay to say no every once and awhile. I have been talking to alot of co-workers/friends at work lately and everyone seems to be going through something right now. Whether big or small, everyone has there thing that turns their world upside down, even if only for a minute. I have quickly realized that the more I complain the more I am taking away from actually dealing with what is going on in my life to cause the stress and realize that I am not alone, everyone is going through something as well and might be feeling the same way I do. Life is a crazy roller coaster of emotions and everyone has their thing...all I can do is deal with my thing the best way I know how and ask for help when I need it. Ugh, I think all of this comes from me working too much. I need to get a grip!